| Nutrient | Units |
Value per 100 grams of edible portion |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
4.07
|
7
|
0.155
|
| Energy |
kcal
|
654
|
0
|
0
|
| Energy |
kj
|
2738
|
0
|
0
|
| Protein |
g
|
15.23
|
7
|
0.238
|
| Total lipid (fat) |
g
|
65.21
|
7
|
0.494
|
| Ash |
g
|
1.78
|
7
|
0.019
|
| Carbohydrate, by difference |
g
|
13.71
|
0
|
0
|
| Fiber, total dietary |
g
|
6.7
|
7
|
0.549
|
| Sugars, total |
g
|
2.61
|
7
|
0.094
|
| Sucrose |
g
|
2.43
|
7
|
0.087
|
| Glucose (dextrose) |
g
|
0.08
|
7
|
0.014
|
| Fructose |
g
|
0.09
|
7
|
0.011
|
| Lactose |
g
|
0.00
|
7
|
0
|
| Maltose |
g
|
0.00
|
7
|
0
|
| Starch |
g
|
0.06
|
7
|
0.011
|
| Minerals | ||||
| Calcium, Ca |
mg
|
98
|
7
|
3.009
|
| Iron, Fe |
mg
|
2.91
|
7
|
0.086
|
| Magnesium, Mg |
mg
|
158
|
7
|
1.204
|
| Phosphorus, P |
mg
|
346
|
7
|
3.689
|
| Potassium, K |
mg
|
441
|
7
|
6.471
|
| Sodium, Na |
mg
|
2
|
7
|
0.837
|
| Zinc, Zn |
mg
|
3.09
|
7
|
0.083
|
| Copper, Cu |
mg
|
1.586
|
7
|
0.026
|
| Manganese, Mn |
mg
|
3.414
|
7
|
0.122
|
| Selenium, Se |
mcg
|
4.9
|
6
|
0.417
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
1.3
|
7
|
0.184
|
| Thiamin |
mg
|
0.341
|
7
|
0.01
|
| Riboflavin |
mg
|
0.150
|
7
|
0.003
|
| Niacin |
mg
|
1.125
|
8
|
0.055
|
| Pantothenic acid |
mg
|
0.570
|
7
|
0.011
|
| Vitamin B-6 |
mg
|
0.537
|
7
|
0.026
|
| Folate, total |
mcg
|
98
|
7
|
3.889
|
| Folic acid |
mcg
|
0
|
0
|
0
|
| Folate, food |
mcg
|
98
|
7
|
3.889
|
| Folate, DFE |
mcg_DFE
|
98
|
0
|
0
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
| Vitamin A, IU |
IU
|
20
|
6
|
12.264
|
| Vitamin A, RAE |
mcg_RAE
|
1
|
6
|
0.613
|
| Retinol |
mcg
|
0
|
0
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.70
|
13
|
0.321
|
| Tocopherol, beta |
mg
|
0.15
|
13
|
0.146
|
| Tocopherol, gamma |
mg
|
20.83
|
13
|
2.609
|
| Tocopherol, delta |
mg
|
1.89
|
13
|
0.466
|
| Vitamin K (phylloquinone) |
mcg
|
2.7
|
8
|
0.253
|
| Lipids | ||||
| Fatty acids, total saturated |
g
|
6.126
|
0
|
0
|
| 4:0 |
g
|
0.000
|
0
|
0
|
| 6:0 |
g
|
0.000
|
0
|
0
|
| 8:0 |
g
|
0.000
|
7
|
0
|
| 10:0 |
g
|
0.000
|
7
|
0
|
| 12:0 |
g
|
0.000
|
7
|
0
|
| 14:0 |
g
|
0.000
|
7
|
0
|
| 15:0 |
g
|
0.000
|
7
|
0
|
| 16:0 |
g
|
4.404
|
7
|
0.095
|
| 17:0 |
g
|
0.000
|
7
|
0
|
| 18:0 |
g
|
1.659
|
7
|
0.035
|
| 20:0 |
g
|
0.063
|
7
|
0
|
| 22:0 |
g
|
0.000
|
7
|
0
|
| 24:0 |
g
|
0.000
|
7
|
0
|
| Fatty acids, total monounsaturated |
g
|
8.933
|
0
|
0
|
| 14:1 |
g
|
0.000
|
7
|
0
|
| 16:1 undifferentiated |
g
|
0.000
|
7
|
0
|
| 13:0 |
g
|
0.000
|
7
|
0
|
| 18:1 undifferentiated |
g
|
8.799
|
7
|
0.138
|
| 20:1 |
g
|
0.134
|
7
|
0.008
|
| 22:1 undifferentiated |
g
|
0.000
|
7
|
0
|
| 24:1 c |
g
|
0.000
|
7
|
0
|
| Fatty acids, total polyunsaturated |
g
|
47.174
|
0
|
0
|
| 18:2 undifferentiated |
g
|
38.093
|
7
|
0.304
|
| 18:3 undifferentiated |
g
|
9.080
|
7
|
0.179
|
| 18:4 |
g
|
0.000
|
0
|
0
|
| 20:2 n-6 c,c |
g
|
0.000
|
7
|
0
|
| 20:3 undifferentiated |
g
|
0.000
|
7
|
0
|
| 20:4 undifferentiated |
g
|
0.000
|
7
|
0
|
| 20:5 n-3 |
g
|
0.000
|
7
|
0
|
| 22:5 n-3 |
g
|
0.000
|
7
|
0
|
| 22:6 n-3 |
g
|
0.000
|
7
|
0
|
| Cholesterol |
mg
|
0
|
0
|
0
|
| Phytosterols |
mg
|
72
|
3
|
0.647
|
| Stigmasterol |
mg
|
1
|
3
|
0.187
|
| Campesterol |
mg
|
7
|
3
|
0.369
|
| Beta-sitosterol |
mg
|
64
|
3
|
1.374
|
| Amino acids | ||||
| Tryptophan |
g
|
0.170
|
0
|
0
|
| Threonine |
g
|
0.596
|
0
|
0
|
| Isoleucine |
g
|
0.625
|
0
|
0
|
| Leucine |
g
|
1.170
|
0
|
0
|
| Lysine |
g
|
0.424
|
0
|
0
|
| Methionine |
g
|
0.236
|
0
|
0
|
| Cystine |
g
|
0.208
|
0
|
0
|
| Phenylalanine |
g
|
0.711
|
0
|
0
|
| Tyrosine |
g
|
0.406
|
0
|
0
|
| Valine |
g
|
0.753
|
0
|
0
|
| Arginine |
g
|
2.278
|
0
|
0
|
| Histidine |
g
|
0.391
|
0
|
0
|
| Alanine |
g
|
0.696
|
0
|
0
|
| Aspartic acid |
g
|
1.829
|
0
|
0
|
| Glutamic acid |
g
|
2.816
|
0
|
0
|
| Glycine |
g
|
0.816
|
0
|
0
|
| Proline |
g
|
0.706
|
0
|
0
|
| Serine |
g
|
0.934
|
0
|
0
|
| Other | ||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
| Caffeine |
mg
|
0
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|
0
|
| Carotene, beta |
mcg
|
12
|
6
|
7.358
|
| Carotene, alpha |
mcg
|
0
|
6
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
3
|
0
|
| Lycopene |
mcg
|
0
|
3
|
0
|
| Lutein + zeaxanthin |
mcg
|
9
|
3
|
0.18
|